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It shows you how to maintain your balance
This means that you will develop the ability to combine techniques
Takedowns & Throws Using the Club
FREE: Complete Enigma I DVD set
Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Navy It shows you how toAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial artsincluding kung fu, karate, and taekwondowith over 200 instructive images Iron Palm is a set of martial art conditioning skillsdating back to the Shaolin Temple of 5th century Chinawhose purpose is to strengthen the hand while empowering the
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US$ 79.99