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The program also includes defenses against leg attacks and dynamic entries that place the defender in a stable
revealing the essence of Aikido: Shomen-uchi Ikkajo Osae (1st Form)
Guard Pass ④ / Sliding In from Outside the Leg
vs Misawa☆Dokonjozukin (February 23
World Champion BJJ Techniques DVD with Rafael Mendes Ryan Hall The program also includes defensesLearn the latest BJJ techniques from the 19 year old jiu jitsu genius Rafel Mendes. Contents include: Gi Section Guard pass to choke Guard pass to omo plata Guard pass to the back Guard pass to armbar Half guard sweep counter to the back Half guard sweep counter to omoplata Losing and retaking the back Flying omoplata Spiral guard to the back Spiral guard to kneebar Half spider guard sweep 1 Half spider guard sweep 2 Sitting guard to the back Sitting
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