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Volume 3 covers:
loyalty and humility
and Health and Massage classes including Anmo or Chi energy meridian massage
Daruma Stance Basic (palms embracing)
Qi Gong for Deep Sleep (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) David Dorian Ross Volume 3 covers:A good night's sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Lee Holden will show you how to transition from a hectic day, so you can replace the stress with relaxation, tranquility, and inner peace. Qi Gong for Deep Sleep Reduces muscle tension Relieves stress Rejuvenates the mind SPECIAL BONUS FEATURE Guided floor routine for insomnia Lee guides you through a routine to