Asanakarten Sammlung 2 mit Box matten-reiniger 1x yoga mat basic (color:

1x yoga mat basic (color: purple)

aching limbs

Which tendons are stretched in which yoga posture

The EVA roller surface can be easily cleaned with a damp cloth

Asanakarten Sammlung 2 mit Box matten-reiniger 1x yoga mat basic (color:The second collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning